Health Fitness


Added on: 2011-06-30

The Quick 100 Workout

Feels good and refreshing to be fully awake at this hour and literally watch the sun come up. I could get used to this and it's probably the best time to hit the gym now, but the warm, soft bed beckons. Lazy Fay is calling me back to bed and Fit Fay wants to hit the mill. Just need to 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40squats,30 leg lifts, 20 jumping jacks, RUN for 10 minutes.    Your body will thank you.

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